By Marcy Boyle
Have you ever awakened feeling irritable, annoyed, anxious or panicked? Do you know of anyone who is overweight, has mood swings, is always tired, can’t sleep, has a lot of “down days,” is implusive, very distractable, forgets a lot, or has a “short fuse?” These symptoms are all linked to neuronutrient and neurotransmitter deficiencies and patterns. Thankfully, we can “modify these symptoms through dietary improvements…” according to Jack Challem, author of The Food-Mood Solution.